I have had my period for several days so are eating extra chocolate, spinach, blueberries and nuts.
Biggest issue one has when changing lifestyle choices is hunger , comfort and awkward people. You know those who just has to flung out questions like do you really think its going to work, I think you should do it like this instead and did you know? All this suggestions would be fine if they actually knew this subject. But when a music teacher or a hairdresser starts coming with knowledge they red in the dailymail like it was expertise then your brain thinks> jeez, you are boring and I don’t want to listen to you.
Any how most people are supportive and curios. That’s cool, they want to learn, they are keen on ones well-being so thumbs up for supportive mannerism.